Fried Egg and Peameal Sandwiches

Author: Canadian Living

There's nothing as delicious as a good old-fashioned bacon-and-egg sandwich — especially when it's so quick to make that you're satisfied in less than 15 minutes. Serve with a crisp green salad.

  • Portion size 2 servings

Ingredients

  • 2 teaspoons vegetable oil
  • 4 peameal bacon
  • 4 back bacon
  • 2 eggs
  • 2 kaiser rolls
  • pinch each salt and pepper
  • hot pepper sauce optional

Method

Heat nonstick skillet over medium-high heat; brush with oil. Fry bacon until golden, about 2 minutes per side. Transfer to paper towel-lined plate.

Drain any fat from pan; reduce heat to medium. Break eggs into skillet; cover and cook to preferred firmness.

Meanwhile, cut rolls horizontally in half; toast if desired. Place 2 slices of bacon and 1 egg on bottom half of each; sprinkle with salt, pepper, and hot pepper sauce (if using). Sandwich with tops.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1012 mg
  • Protein 22 g
  • Calories 369.0
  • Total fat 15 g
  • Cholesterol 209 mg
  • Saturated fat 3 g
  • Total carbohydrate 34 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 39.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Fried Egg and Peameal Sandwiches

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