Fruit Kabobs with Creamy Berry Dip

Fruit Kabobs with Creamy Berry Dip 250 Image by: Fruit Kabobs with Creamy Berry Dip 250 Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2005

Ingredients

  • 1/4 cup light cream cheese softened
  • 1/2 cup light sour cream
  • 2 tablespoons seedless raspberry jam
  • 2 tablespoons seedless strawberry jam
  • 1 apple
  • 1 pear
  • 1 cup green grape

Method

Place cream cheese in glass bowl; microwave on high until softened, about 20 seconds. With small whisk, whisk in sour cream and jam until smooth.

Cut apple and pear into bite-size chunks; thread chunks and grapes into 4 skewers. Serve with dip.

More dip recipes:

Nutritional facts <b>Per serving:</b> about

  • Sodium 131 mg
  • Protein 4 g
  • Calories 166.0
  • Total fat 5 g
  • Cholesterol 14 mg
  • Saturated fat 3 g
  • Total carbohydrate 29 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Fruit Kabobs with Creamy Berry Dip

Login