Fruit Salad

Author: Canadian Living

To-do list: Adults: Open can of oranges. Peel and cut cantaloupe into cubes. Children: Pour oranges into bowl. With spoon, scoop seeds from cantaloupe. Peel and slice bananas. Remove stems from grapes.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: November 2004

Ingredients

  • 1 can mandarin orange
  • 1/2 cantaloupe
  • 2 bananas sliced
  • 1 1/2 cup red grape

Method

Pour oranges and liquid into large bowl. Cut cantaloupe into wedges; cut off peel and discard.

Cut cantaloupe into bite-size pieces; add to bowl along with sliced bananas and grapes. Stir to combine.

Nutritional facts <b>Per serving:</b> about

  • Sodium 8 mg
  • Protein 1 g
  • Calories 110.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 28 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 58.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Fruit Salad

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