Fruity Pancakes

Author: Canadian Living

Add fresh berries, such as blueberries, raspberries and strawberries, to the batter. Pack a tin of maple syrup to serve with these pancakes.

  • Portion size 16 servings
  • Credits : Canadian Living Magazine: August 2004

Ingredients

  • 1 1/2 cup Camping Mix Recipe
  • 1/4 teaspoon cinnamon
  • 1 cup water
  • 1 egg
  • 1 cup fresh berries (or 1/2 cup/125 mL dried fruit)
  • 2 tablespoons vegetable oil

Method

Camping Mix

In large bowl, mix Camping Mix with cinnamon. Whisk water with egg; add to mix and stir just until moistened but still lumpy. Stir in berries.

Heat skillet over medium heat; brush with some of the oil. Spoon in flour mixture by heaping 2 tbsp (25 mL) per pancake. Cook until bubbles break on top but do not fill in; turn and cook until golden, about 8 minutes.

Nutritional facts <b>Per pancake:</b> about

  • Sodium 133 mg
  • Protein 2 g
  • Calories 73.0
  • Total fat 4 g
  • Cholesterol 12 mg
  • Saturated fat 1 g
  • Total carbohydrate 8 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Fruity Pancakes

Login