Fruity Tofu Smoothie

Author: Canadian Living

Frozen fruit and tofu make this smoothie thick, creamy and nutritious. Whip it up in the morning and pour it into a vacuum bottle. Tell your child to shake it up and you'll find he'll be asking for one every week.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: June 2003

Ingredients

  • 1 cup fresh or frozen fruit (such as mixed tropical fruit, peaches, or strawberries)
  • 1 cup orange juice
  • 1/2 cup silken or soft tofu
  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons liquid honey
  • 1 banana

Method

In blender, purée together fruit, orange juice, tofu, yogurt, lemon juice, honey and banana until smooth.

Nutritional facts <b>Per serving:</b> about

  • Sodium 64 mg
  • Protein 8 g
  • Calories 276.0
  • Total fat 3 g
  • Cholesterol 4 mg
  • Saturated fat 1 g
  • Total carbohydrate 59 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 35.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 103.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Fruity Tofu Smoothie

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