Frozen fruit and tofu make this smoothie thick, creamy and nutritious. Whip it up in the morning and pour it into a vacuum bottle. Tell your child to shake it up and you'll find he'll be asking for one every week.
- Portion size 2 servings
- Credits : Canadian Living Magazine: June 2003
Ingredients
Method
In blender, purée together fruit, orange juice, tofu, yogurt, lemon juice, honey and banana until smooth.
Nutritional facts <b>Per serving:</b> about
- Sodium 64 mg
- Protein 8 g
- Calories 276.0
- Total fat 3 g
- Cholesterol 4 mg
- Saturated fat 1 g
- Total carbohydrate 59 g
%RDI
- Iron 7.0
- Folate 35.0
- Calcium 13.0
- Vitamin A 7.0
- Vitamin C 103.0
