Fruity Yogurt Smoothies

Fruity yogurt smoothies 150px Author: Canadian Living Credits: Fruity yogurt smoothies 150px

These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: March 2008

Ingredients

  • 1 cup frozen mixed berries
  • 1/2 banana
  • 1/2 cup vanilla yogurt
  • 1/2 cup plain yogurt
  • 1/2 cup orange juice

Method

In blender, purée fruit, banana, yogurt; and orange juice until smooth.

Nutritional facts Per serving: about

  • Sodium 36 mg
  • Protein 4 g
  • Calories 157.0
  • Total fat 1 g
  • Cholesterol 3 mg
  • Saturated fat 1 g
  • Total carbohydrate 34 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 29.0
  • Vitamin C 92.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Fruity Yogurt Smoothies

Login