Galaxy Guacamole

Author: Canadian Living

Serve this green dip with vegetable crudites and blue tortilla chips for scooping.

  • Portion size 500 servings
  • Credits : Canadian Living Magazine: March 2010

Ingredients

  • 3 avocados peeled and pitted
  • 2 tablespoons lime juice
  • 1/4 cup finely diced white onion
  • 1 plum tomato seeded and diced
  • 2 tablespoons chopped fresh coriander
  • 1 pinch salt

Method

In bowl and using fork, mash avocados with lime juice until smooth. Stir in onion, tomato, coriander and salt.

Nutritional facts Per 1 tbsp (15 mL) : about

  • Sodium 2 mg
  • Protein trace
  • Calories 31.0
  • Total fat 3 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 2 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Galaxy Guacamole

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