Garam Masala Drumsticks With Aloo Gobi

Garam Masala Drumsticks With Aloo Gobi Image Author: Canadian Living Credits: Garam Masala Drumsticks With Aloo Gobi Image

This Indian-inspired one-pan dinner is an easy weeknight meal. Aloo gobi means potato cauliflower, which is often seasoned with garlic, onion, ginger, curry and turmeric, which gives it its yellow colour.

  • Portion size 2 servings

Ingredients

  • 1/2 cup dried bread crumbs
  • 4 teaspoons garam masala
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 pinch cayenne pepper
  • 1 pinch salt
  • 4 skinless chicken drumsticks
  • 1 cup medium shredded unsweetened coconut
  • 1 egg beaten
Aloo Gobi:
  • 1 1/4 teaspoon ground cumin
  • 3/4 teaspoons ground coriander
  • 3/4 teaspoons curry powder
  • 3/4 teaspoons turmeric
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 pinch cayenne pepper
  • 2 tablespoons vegetable oil
  • 2 cups cauliflower florets
  • 12 oz mini yellow-fleshed potatoes scrubbed and halved
Curry Yogurt Sauce:
  • 1/2 cup Balkan-style plain yogurt
  • 2 teaspoons lemon juice
  • 1/2 teaspoon liquid honey

Method

In resealable plastic bag, combine bread crumbs, garam masala, coriander, garlic powder, onion powder and cayenne pepper.

Sprinkle salt over chicken; add to bread crumb mixture and shake to coat. Remove to plate.

Add coconut to bread crumb mixture. Dip chicken in egg, letting excess drip off; return to bread crumb mixture and shake to coat.

Aloo Gobi: In small bowl, stir together cumin, coriander, curry powder, turmeric, garlic powder, salt and cayenne pepper; remove 1 tsp and set aside. Stir oil into remaining spice mixture.

Place cauliflower and potatoes in separate bowls. Divide oil mixture between bowls; toss to coat.

Arrange chicken and potatoes on lightly greased foil-lined baking sheet; bake in 400ºF (200ºC) oven for 20 minutes. Turn chicken and stir potatoes.

Add cauliflower to baking sheet; bake until juices run clear when chicken is pierced and cauliflower is beginning to brown, about 20 minutes.

Curry Yogurt Sauce: In bowl, stir together yogurt, lemon juice, honey and reserved spice mixture. Serve with chicken and vegetables.

Nutritional facts Per serving: about

  • Fibre 9 g
  • Sodium 512 mg
  • Sugars 8 g
  • Protein 32 g
  • Calories 592.0
  • Total fat 32 g
  • Potassium 1410 mg
  • Cholesterol 165 mg
  • Saturated fat 11 g
  • Total carbohydrate 48 g

%RDI

  • Iron 41.0
  • Fibre 0.0
  • Folate 48.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 102.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Garam Masala Drumsticks With Aloo Gobi