This Indian-inspired one-pan dinner is an easy weeknight meal. Aloo gobi means potato cauliflower, which is often seasoned with garlic, onion, ginger, curry and turmeric, which gives it its yellow colour.
- Prep time 30 minutes
- Cooking time 40 minutes
- Total time 1 hour & 15 minutes
- Portion size 2 servings
Ingredients
Aloo Gobi:
Curry Yogurt Sauce:
Method
In resealable plastic bag, combine bread crumbs, garam masala, coriander, garlic powder, onion powder and cayenne pepper.Sprinkle salt over chicken; add to bread crumb mixture and shake to coat. Remove to plate.
Add coconut to bread crumb mixture. Dip chicken in egg, letting excess drip off; return to bread crumb mixture and shake to coat.
Aloo Gobi: In small bowl, stir together cumin, coriander, curry powder, turmeric, garlic powder, salt and cayenne pepper; remove 1 tsp and set aside. Stir oil into remaining spice mixture.
Place cauliflower and potatoes in separate bowls. Divide oil mixture between bowls; toss to coat.
Arrange chicken and potatoes on lightly greased foil-lined baking sheet; bake in 400ºF (200ºC) oven for 20 minutes. Turn chicken and stir potatoes.
Add cauliflower to baking sheet; bake until juices run clear when chicken is pierced and cauliflower is beginning to brown, about 20 minutes.
Curry Yogurt Sauce: In bowl, stir together yogurt, lemon juice, honey and reserved spice mixture. Serve with chicken and vegetables.
Nutritional facts Per serving: about
- Fibre 9 g
- Sodium 512 mg
- Sugars 8 g
- Protein 32 g
- Calories 592.0
- Total fat 32 g
- Potassium 1410 mg
- Cholesterol 165 mg
- Saturated fat 11 g
- Total carbohydrate 48 g
%RDI
- Iron 41.0
- Folate 48.0
- Calcium 17.0
- Vitamin A 9.0
- Vitamin C 102.0
