Garlicky Steamed Broccoli

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: February 2005

Ingredients

  • 1 lb broccoli
  • 2 tablespoons vegetable oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1/2 teaspoon each salt
  • 1/2 teaspoon each pepper
  • 1/4 cup water

Method

Cut broccoli into florets; peel and chop stalks. Set aside.

In large skillet, vegetable oil over medium heat. Fry onion, garlic, salt and pepper, stirring occasionally, until onion is softened, about 4 minutes.

Add broccoli florets and stalks and water; cover and steam until water is evaporated and broccoli is tender, about 5 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 311 mg
  • Protein 3 g
  • Calories 95.0
  • Total fat 7 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 7 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 112.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Garlicky Steamed Broccoli

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