- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2005
Ingredients
Method
Cut broccoli into florets; peel and chop stalks. Set aside.
In large skillet, vegetable oil over medium heat. Fry onion, garlic, salt and pepper, stirring occasionally, until onion is softened, about 4 minutes.
Add broccoli florets and stalks and water; cover and steam until water is evaporated and broccoli is tender, about 5 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 311 mg
- Protein 3 g
- Calories 95.0
- Total fat 7 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 7 g
%RDI
- Iron 6.0
- Folate 21.0
- Calcium 4.0
- Vitamin A 12.0
- Vitamin C 112.0
