With a few cans of tuna on your pantry shelves, dinner is only an arm's length — and just a few minutes — away.
- Portion size 4 servings
Ingredients
Method
In skillet, heat oil over medium heat; cook garlic, red pepper and half of the onions for 2 minutes.
Stir in chicken stock; bring to boil. Reduce heat; simmer for 5 minutes. Add drained tuna, salt and pepper; heat through.
Meanwhile, in large pot of boiling salted water, cook fusilli for about 8 minutes or until tender but firm. Drain and return to pot. Add tuna sauce; toss to coat. Serve sprinkled with remaining green onions.
Nutritional facts <b>Per serving:</b> about
- Sodium 786 mg
- Protein 29 g
- Calories 437.0
- Total fat 6 g
- Cholesterol 20 mg
- Saturated fat 1 g
- Total carbohydrate 65 g
%RDI
- Iron 19.0
- Folate 14.0
- Calcium 4.0
- Vitamin A 8.0
- Vitamin C 55.0
