Garlicky Tuna Toss

Author: Canadian Living

With a few cans of tuna on your pantry shelves, dinner is only an arm's length — and just a few minutes — away.

  • Portion size 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves of garlic
  • 1 small sweet red pepper
  • 1 small roasted red pepper
  • 4 green onions
  • 1 cup chicken stock
  • 2 cans tuna drained and broken in chunks
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cups fusilli pasta

Method

In skillet, heat oil over medium heat; cook garlic, red pepper and half of the onions for 2 minutes.

Stir in chicken stock; bring to boil. Reduce heat; simmer for 5 minutes. Add drained tuna, salt and pepper; heat through.

Meanwhile, in large pot of boiling salted water, cook fusilli for about 8 minutes or until tender but firm. Drain and return to pot. Add tuna sauce; toss to coat. Serve sprinkled with remaining green onions.
 

Nutritional facts <b>Per serving:</b> about

  • Sodium 786 mg
  • Protein 29 g
  • Calories 437.0
  • Total fat 6 g
  • Cholesterol 20 mg
  • Saturated fat 1 g
  • Total carbohydrate 65 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 14.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 55.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Garlicky Tuna Toss

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