Giant Beans

Giant Beans Image by: Giant Beans Author: Canadian Living

  • Portion size 6 servings

Ingredients

  • 1 1/2 cup dried large lima bean
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1 onion finely chopped
  • 1 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 3 cups chopped tomatoes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon grated lemon rind
  • 1 tablespoon lemon juice

Method

In pot of boiling water, cook beans for 45 minutes or until tender; drain.

In saucepan, heat oil over medium heat; cook garlic, onion, oregano and cumin, stirring often, for 8 minutes or until golden.

Add tomatoes; cook for 10 minutes. Add beans, 1/2 cup (125 mL) water, salt and pepper; cook, stirring, for 10 minutes or until coated. Add lemon rind and juice.

Nutritional facts <b>Per serving:</b> about

  • Sodium 108 mg
  • Protein 11 g
  • Calories 199.0
  • Total fat 3 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 34 g

%RDI

  • Iron 27.0
  • Fibre 0.0
  • Folate 53.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 30.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Giant Beans

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