Ginger Garlic Steak with Cucumber Radish Pickle

Author: Canadian Living

Even if today's dish is for entertaining, you can still think healthy. Red meat is one of the best sources of iron. Sodium-reduced soy sauce has 40 per cent less salt than regular soy sauce. Serve with brown rice pilaf and steamed broccoli.

  • Portion size 8 servings

Ingredients

  • 3 tablespoons oyster sauce
  • 3 tablespoons sodium-reduced soy sauce
  • 4 teaspoons minced gingerroot
  • 4 teaspoons granulated sugar
  • 4 teaspoons sesame oil
  • 1/2 teaspoon hot pepper sauce
  • 4 cloves of garlic minced
  • 1 top sirloin grilling steak 1 inch thick (about 2 lb/1 kg)
  • 2 teaspoons toasted sesame seeds
Cucumber Radish Pickle:
  • 3 cups sliced English cucumbers
  • 2 cups thinly sliced radishes
  • 1 teaspoon salt
  • 2 tablespoons rice vinegar
  • 2 tablespoons white wine vinegar
  • 1 tablespoon granulated sugar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon hot pepper sauce

Method

In shallow bowl, whisk together oyster sauce, soy sauce, ginger, sugar, oil, hot pepper sauce and garlic. Reserve 1/3 cup (75 mL) to serve with steak. Add steak to remaining marinade, turning to coat. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Cucumber Radish Pickle: In colander, toss cucumber, radishes and salt ; let stand for 15 minutes. Shake off liquid and pat dry; place in bowl. Add vinegar, sugar, sesame oil and hot pepper sauce; toss.

In greased grill pan, grill steak over medium-high heat, turning once, until medium-rare, about 16 minutes, or until desired doneness. Transfer to cutting board and tent with foil; let stand for 5 minutes before slicing and arranging on platter.

Heat reserved marinade; drizzle over steak. Sprinkle with sesame seeds. Serve with Cucumber Radish Pickle.

Nutritional facts <b>Per each of 8 servings:</b> about

  • Sodium 547 mg
  • Protein 22 g
  • Calories 193.0
  • Total fat 8 g
  • Cholesterol 51 mg
  • Saturated fat 2 g
  • Total carbohydrate 8 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Ginger Garlic Steak with Cucumber Radish Pickle