Ginger Green Beans

Ginger Green Beans Author: Canadian Living Credits: Ginger Green Beans

Oriental flavours pick up the taste of these beans. Because they are cooked quickly in boiling water, the nutrients aren\'t all leached out.

  • Portion size 4 servings


  • 1 lb green bean trimmed
  • 1 lb yellow bean trimmed
  • 1 tablespoon sesame oil
  • 1 teaspoon grated gingerroot
  • 1 clove garlic minced
  • 1/3 cup chicken stock
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup toasted slivered almonds


Remove stem ends from beans; cut in half. In deep skillet, heat oil, ginger and garlic over medium heat for 1 minute or until fragrant. Add chicken stock, salt and pepper; bring to boil.

Add beans; cover and cook, stirring occasionally, for about 5 minutes or until bright green and tender-crisp. Sprinkle with almonds.

Nutritional facts <b>Per serving:</b> about

  • Protein 4 g
  • Calories 115.0
  • Total fat 8 g
  • Total carbohydrate 10 g
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Ginger Green Beans