Ginger Miso Steak Salad

Ginger Miso Steak Salad Author: Cara Tegler and the Canadian Living Test Kitchen Credits: Jeff Coulson

This fresh steak salad is bursting with the bright flavours of ginger and miso. Garnish with extra cilantro for a citrusy, herbal hit of flavour.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2015

Ingredients

  • 450 g beef flank marinating steak
  • 1/4 teaspoon each salt and pepper
  • 2 teaspoons vegetable oil
  • 2 teaspoons butter
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons unseasoned rice vinegar
  • 2 tablespoons white miso paste
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1/2 teaspoon chili garlic paste
  • 2 lettuce torn
  • 1 red pepper thinly sliced
  • half English cucumber halved lengthwise and sliced crosswise

Method

Rub steak all over with salt and pepper. In cast-iron or heavy-bottomed skillet, heat vegetable oil and butter over medium-high heat; cook steak, turning once, until medium-rare, 8 to 10 minutes. Remove to cutting board; let rest for 5 minutes. Thinly slice across the grain.

While steak is resting, in bowl, whisk together cilantro, vinegar, miso paste, ginger, olive oil, garlic, chili garlic paste and 3 tbsp water.

In large bowl, toss together lettuce, yellow pepper, cucumber and half of the dressing. Divide lettuce mixture and steak among 4 plates; drizzle with remaining dressing.

Nutritional facts per serving: about

  • Fibre 2 g
  • Sodium 561 mg
  • Sugars 3 g
  • Protein 28 g
  • Calories 303.0
  • Total fat 17 g
  • Potassium 732 mg
  • Cholesterol 50 mg
  • Saturated fat 6 g
  • Total carbohydrate 9 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 35.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 31.0
  • Vitamin C 100.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Ginger Miso Steak Salad

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