Ginger Salmon Kabobs

Author: Canadian Living

Salmon is high in protein and rich in vitamin A. Tasty and quick to make, it also contains omega-3 fatty acids, which are beneficial to coronary health.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2003

Ingredients

  • 2 tablespoons grated gingerroot
  • 2 tablespoons vegetable oil
  • 3 cloves of garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb salmon fillet about 1 inch (2.5 cm) thick

Method

In bowl, stir together ginger, oil, garlic, salt and pepper. Cut fish into 1-inch (2.5 cm) cubes; add to bowl and let stand for 10 minutes. Thread onto soaked wooden skewers, leaving 1/4-inch (5 mm) space between each.

Place kabobs on greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 7 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 199 mg
  • Protein 20 g
  • Calories 250.0
  • Total fat 18 g
  • Cholesterol 56 mg
  • Saturated fat 3 g
  • Total carbohydrate 2 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 14.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Ginger Salmon Kabobs

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