Salmon is high in protein and rich in vitamin A. Tasty and quick to make, it also contains omega-3 fatty acids, which are beneficial to coronary health.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2003
Ingredients
Method
In bowl, stir together ginger, oil, garlic, salt and pepper. Cut fish into 1-inch (2.5 cm) cubes; add to bowl and let stand for 10 minutes. Thread onto soaked wooden skewers, leaving 1/4-inch (5 mm) space between each.
Place kabobs on greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 7 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 199 mg
- Protein 20 g
- Calories 250.0
- Total fat 18 g
- Cholesterol 56 mg
- Saturated fat 3 g
- Total carbohydrate 2 g
%RDI
- Iron 3.0
- Folate 14.0
- Calcium 2.0
- Vitamin A 1.0
- Vitamin C 7.0
