Cooking the beans right in the skillet with their sauce not only saves a pan but also infuses the beans with the wonderful zing of ginger.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2003
Ingredients
Method
In large dry skillet over medium heat, toast sesame seeds, shaking pan occasionally, until golden, 3 minutes. Set aside.
In same skillet, heat oil over medium heat; fry garlic, ginger, salt and pepper until fragrant, about 30 seconds. Add beans; cook, stirring, for 2 minutes. Add stock; cover and steam for 6 minutes.
Uncover and cook until liquid is evaporated and beans are tender-crisp, about 2 minutes. Sprinkle with sesame seeds.
Nutritional facts <b>Per serving:</b> about
- Sodium 199 mg
- Protein 2 g
- Calories 74.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 9 g
%RDI
- Iron 10.0
- Folate 15.0
- Calcium 4.0
- Vitamin A 7.0
- Vitamin C 17.0
