Golden Fold-Over Omelettes

Golden Fold-Over Omelettes 150 Author: Canadian Living Credits: Golden Fold-Over Omelettes 150

Omelettes are perfect for families because each member can fill his or her own as desired.

  • Portion size 4 servings

Ingredients

  • 4 teaspoons butter
  • 8 eggs
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Filling:
  • 1 cup shredded Swiss cheese

Method

In 8-inch (20 cm) nonstick skillet, melt 1 tsp (5 mL) of the butter over medium heat. In bowl and using fork, beat together 2 of the eggs, 1 tbsp (15 mL) of the water and pinch each of the salt and pepper; pour into skillet. Cook until eggs are almost set, gently lifting edge with spatula to allow uncooked eggs to flow underneath, about 3 minutes.

Filling: Sprinkle half of the omelette with 1/4 cup (50 mL) of the cheese; fold uncovered half over top and cook for 2 minutes. Slide onto plate. Repeat with remaining ingredients to make 4 omelettes.

Nutritional facts Per serving: about

  • Sodium 378 mg
  • Protein 20 g
  • Calories 285.0
  • Total fat 21 g
  • Saturated fat 10 g
  • Total carbohydrate 2 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 23.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 29.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 27.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Golden Fold-Over Omelettes