Golden Granola

Author: Canadian Living

Golden fruits and nuts brightly dot this tasty breakfast granola. It's just like sunshine in a bowl.

  • Portion size 9 servings
  • Credits : Canadian Living Magazine: October 2011

Ingredients

  • 5 cups large-flake rolled oats
  • 1/2 cup raw cashew halves
  • 1/2 cup whole almond chopped
  • 1/2 cup sliced dried apricot
  • 1/2 cup banana chip
  • 1/3 cup chopped dried mango
  • 1/3 cup shredded sweetened coconut
  • 1/4 cup raw sunflower seed
  • 1/3 cup liquid honey
  • 1/4 cup brown rice syrup
  • 1/4 cup canola oil melted
  • 1/4 cup coconut oil melted
  • 1/4 teaspoon salt
  • 1/2 cup golden raisins

Method

In large bowl, toss together oats, cashews, almonds, apricots, banana chips, mango, coconut and sunflower seeds.

In small saucepan, warm together honey, rice syrup, oil and salt over medium heat for 3 minutes. Pour over oat mixture; toss to coat.

Spread evenly on 2 greased or parchment paper–lined rimmed baking sheets. Bake in 325°F (160°C) oven for 15 minutes.

Stir in raisins; rotate pans and bake, stirring once, until granola is golden and fragrant, about 15 minutes. Let cool on rack. (Make-ahead: Store in airtight container for up to 3 weeks.)

Nutritional facts Per 1/4 cup: about

  • Sodium 23 mg
  • Protein 3 g
  • Calories 132.0
  • Total fat 5 g
  • Potassium 127 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 19 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Golden Granola

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