Golden Onion Frittata

Golden Onion Frittata image Image by: Golden Onion Frittata image Author: Canadian Living

Sweet golden onions and fresh herbs jazz up plain eggs for dinner. Serve with a simple green salad and a loaf of great crusty bread for an easy dinner any night.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2013

Ingredients

  • 4 teaspoons extra-virgin olive oil
  • 2 onions sliced
  • 1 tablespoon chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 eggs
  • 1/4 cup chopped fresh parsley

Method

In ovenproof or cast-iron skillet, heat oil over medium heat; cook onions, thyme, salt and pepper, stirring occasionally, until onions are tender and golden, about 10 minutes.

Meanwhile, in bowl, beat eggs; stir in parsley. Pour over onion mixture; reduce heat to medium-low and cook until bottom and side are set but top is still slightly runny, about 10 minutes.

Broil until top is golden and set, about 3 minutes. Cut into wedges.

Change it up: Golden Onion and Gruyère Frittata
Reduce salt to 1/4 tsp. Sprinkle top with 1/3 cup shredded Gruyère cheese just before broiling.

Nutritional facts per serving: about

  • Fibre 1 g
  • Sodium 417 mg
  • Sugars 3 g
  • Protein 13 g
  • Calories 209.0
  • Total fat 15 g
  • Potassium 220 mg
  • Cholesterol 366 mg
  • Saturated fat 4 g
  • Total carbohydrate 7 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 30.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 22.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Golden Onion Frittata

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