Sweet golden onions and fresh herbs jazz up plain eggs for dinner. Serve with a simple green salad and a loaf of great crusty bread for an easy dinner any night.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2013
- 4 teaspoons extra-virgin olive oil
- 2 onions sliced
- 1 tablespoon chopped fresh thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 eggs
- 1/4 cup chopped fresh parsley
In ovenproof or cast-iron skillet, heat oil over medium heat; cook onions, thyme, salt and pepper, stirring occasionally, until onions are tender and golden, about 10 minutes.
Meanwhile, in bowl, beat eggs; stir in parsley. Pour over onion mixture; reduce heat to medium-low and cook until bottom and side are set but top is still slightly runny, about 10 minutes.
Broil until top is golden and set, about 3 minutes. Cut into wedges.
Change it up: Golden Onion and Gruyère Frittata
Reduce salt to 1/4 tsp. Sprinkle top with 1/3 cup shredded Gruyère cheese just before broiling.
Nutritional facts per serving: about
- Fibre 1 g
- Sodium 417 mg
- Sugars 3 g
- Protein 13 g
- Calories 209.0
- Total fat 15 g
- Potassium 220 mg
- Cholesterol 366 mg
- Saturated fat 4 g
- Total carbohydrate 7 g
- Iron 14.0
- Folate 30.0
- Calcium 6.0
- Vitamin A 22.0
- Vitamin C 13.0