Golden Stir-Fry Noodles

Golden Stir-Fry Noodles Author: Canadian Living Credits: Golden Stir-Fry Noodles

Bonus: Use Either Tofu or Chicken Tofu, made from soybeans, adds a good source of protein to a meatless meal. If set with calcium sulfate or calcium chloride (check the list of ingredients), it will also give a bone-strengthening boost to your day's nutrients.

  • Portion size 4 servings

Ingredients

  • 1 teaspoon vegetable oil
  • 1 onion sliced
  • 1 tablespoon mild curry paste
  • 1 cup vegetable stock
  • 1/2 cup mango chutney
  • 1 bag (500 g) broccoli and carrots
  • 1 pkg (400 g) precooked Chinese noodles
  • 1 cup chopped extra-firm tofu
  • 1/4 cup unsalted peanut
  • 2 tablespoons chopped fresh coriander (optional)
  • 2 tablespoons chopped fresh basil (optional)
  • 2 tablespoons chopped fresh mint (optional)

Method

In wok or large saucepan, heat oil over medium-high heat; cook onion, stirring often, for 5 minutes or until softened. Stir in curry paste; cook for 30 seconds. Stir in stock and chutney; bring to boil.

Add mixed vegetables; cook for 3 minutes.

Under warm running water, loosen noodles; add to pan. Add tofu; cook over medium heat, stirring, for 5 minutes.

Serve sprinkled with peanuts, and coriander (if using).

Nutritional facts Per serving: about

  • Sodium 283 mg
  • Protein 22 g
  • Calories 519.0
  • Total fat 11 g
  • Cholesterol 73 mg
  • Saturated fat 1 g
  • Total carbohydrate 87 g

%RDI

  • Iron 27.0
  • Fibre 0.0
  • Folate 38.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 90.0
  • Vitamin C 83.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Golden Stir-Fry Noodles