Grab-and-Go Breakfast Burritos

Grab-and-Go Breakfast Burritos IMAGE Image by: Grab-and-Go Breakfast Burritos IMAGE Author: Canadian Living

  • Portion size 2 servings

Ingredients

  • 3 eggs
  • 1 green onion thinly sliced
  • pinch salt
  • pinch pepper
  • 1 tablespoon butter
  • 2 6-inch(15cm) whole wheat tortillas
  • 2 thin slices Black Forest ham
  • half avocado sliced
  • 1/4 cup shredded Cheddar cheese
  • 2 tablespoons prepared salsa

Method

Preparation:
In small bow, whisk together eggs, green onion, salt and pepper; set aside.

In large skillet, melt butter over medium heat. Add egg mixture and cook just until beginning to set, about 1 minute. Draw spatula across bottom of pan to form large, soft curds; cook until eggs are just set, about 1 minute.

On each tortilla, place 1 slice of ham and half of the avocado. Divide egg between tortillas; top with half each of the cheese and salsa. Roll up tortillas; wrap in parchment or waxed paper.

Nutritional facts Per serving: about

  • Sodium 746 mg
  • Protein 20 g
  • Calories 421.0
  • Total fat 28 g
  • Potassium 474 mg
  • Cholesterol 316 mg
  • Saturated fat 11 g
  • Total carbohydrate 23 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 44.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 16.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 21.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grab-and-Go Breakfast Burritos

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