Grainy Porridge

Grainy Porridge Image by: Grainy Porridge Author: Canadian Living

Serve this wholesome breakfast with your favourite topping, such as milk, maple syrup, honey or butter. For a treat, add a handful of your favourite dried fruit to the water with the porridge mix.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2007

Ingredients

  • 1 pinch salt
  • 1 cup Grainy Porridge Mix

Method

In saucepan, bring 3 cups (750 mL) water and salt to boil; stir in porridge mix. Reduce heat, cover and simmer until no liquid remains, about 10 minutes.

Nutritional facts Per serving: about

  • Sodium 5 mg
  • Protein 4 g
  • Calories 101.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 21 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grainy Porridge

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