Greek Ribs

Author: Canadian Living

Delight guests with this recipe for simple but tasty ribs.

  • Portion size 6 servings

Ingredients

  • 3 lbs pork back ribs
  • 2 teaspoons finely grated lemon rind
  • 1/3 cup lemon juice
  • 1/4 cup onion
  • 2 tablespoons dried oregano
  • 2 tablespoons vegetable oil
  • 2 teaspoons liquid honey
  • 3/4 teaspoons garlic powder
  • 3/4 teaspoons salt
  • 1/2 teaspoon pepper

Method

Cut pork into individual ribs, trimming off fat. In small bowl, whisk together lemon rind and juice, onion, oregano, oil, honey, garlic powder, salt and pepper; pour into large plastic bag. Add pork ribs, turning to coat; seal bag tightly. Refrigerate, turning bag occasionally, for at least 8 hours or for up to 24 hours.

Arrange ribs on rack in large foil-lined roasting pan; pour marinade all over ribs. Roast in 400°F (200°C) oven for 10 minutes.

Reduce oven temperature to 375°F (190°C); roast, turning once and basting occasionally with marinade, for 1 hour or until meat is tender enough to almost fall off bone.

Nutritional facts <b>Per serving:</b> about

  • Sodium 261 mg
  • Protein 28 g
  • Calories 284.0
  • Total fat 17 g
  • Cholesterol 66 mg
  • Saturated fat 5 g
  • Total carbohydrate 3 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Greek Ribs