Greek Yogurt and Peach Parfait

Greek Yogurt and Peach Parfait 250 Image by: Greek Yogurt and Peach Parfait 250 Author: Canadian Living

If you don't have time for a leisurely breakfast at home, don't thaw the peaches; just layer them with the other ingredients in a jar. By the time you get to work, they'll be defrosted and their delicious juices will add an extra layer of flavour to the parfait. Plus, they'll keep your healthy breakfast cool the whole way to work.

  • Portion size 1 serving
  • Credits : Online-exclusive recipe

Ingredients

  • 3/4 cups 2% plain Greek yogurt
  • 10 frozen peach slices thawed
  • 1/3 cup granola
  • 2 tablespoons liquid honey

Method

In bowl, layer half each of the yogurt, peach slices, granola and honey; repeat layers once.

Nutritional facts PER SERVING: about

  • Fibre 4 g
  • Sodium 143 mg
  • Sugars 63 g
  • Protein 23 g
  • Calories 507.0
  • Total fat 13 g
  • Potassium 670 mg
  • Cholesterol 12 mg
  • Saturated fat 9 g
  • Total carbohydrate 83 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 102.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Greek Yogurt and Peach Parfait

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