Green Beans Amandine

Green Beans Amandine 150 Author: Canadian Living Credits: Green Beans Amandine 150

  • Portion size 6 servings

Ingredients

  • 2/3 cups sliced almonds crushed
  • 2 tablespoons butter
  • 1/4 teaspoon salt
  • 1 lb green bean trimmed

Method

In skillet, toast almonds over medium-high heat just until golden, about 4 minutes. Remove and set aside.

Add 3/4 cup (175 mL) water, butter and salt to skillet; bring to boil. Add beans; reduce heat, cover and simmer until bright green, about 3 minutes.

Uncover and simmer, turning beans often, until tender and no liquid remains, about 8 minutes. Toss with almonds.

Nutritional facts Per each of 6 servings: about

  • Sodium 126 mg
  • Protein 4 g
  • Calories 116.0
  • Total fat 9 g
  • Potassium 161 mg
  • Cholesterol 10 mg
  • Saturated fat 3 g
  • Total carbohydrate 7 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Green Beans Amandine

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