Green Beans with Pine Nuts

Author: Canadian Living

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: March 2006

Ingredients

  • 2 lbs green beans trimmed
  • 1 teaspoon extra virgin olive oil
  • 1/4 cup pine nut
  • 2 teaspoons grated lemon rind
  • 1 tablespoon lemon juice
  • 2 teaspoons extra virgin olive oil

Method

In large saucepan of boiling salted water, cook beans until tender-crisp, about 7 minutes. Drain in colander.

In same saucepan, heat olive oil over medium heat; fry pine nuts until golden. Add lemon rind; cook for 1 minute. Mix in lemon juice and olive oil. Return beans to pan; toss to coat and heat through.

Nutritional facts <b>Per serving:</b> about

  • Sodium 214 mg
  • Protein 3 g
  • Calories 76.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 8 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Green Beans with Pine Nuts

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