Green Beans with Yellow Pepper and Tomato

Author: Canadian Living

A quick sauté of yellow pepper with tomato, garlic and oregano adds colour and a tasty crunch to beans.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2003

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion finely chopped
  • 1 clove garlic minced
  • 1/2 sweet yellow pepper diced
  • 1/2 sweet green pepper diced
  • 1 tablespoon chopped fresh oregano leaf or 1/2 tsp/2mL dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 plum tomato diced
  • 1 lb green bean cooked

Method

In large skillet, heat oil over medium heat; fry onion, garlic, yellow pepper, oregano, salt and pepper, stirring occasionally, until onion is softened, about 5 minutes. Add tomato; cook, stirring, for 1 minute. Add green beans; toss to combine and heat through if necessary.

Nutritional facts <b>Per serving:</b> about

  • Sodium 377 mg
  • Protein 3 g
  • Calories 83.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 12 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 58.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Green Beans with Yellow Pepper and Tomato

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