Green Mango Salad

Green Mango Salad 580 Author: Canadian Living Credits: Green Mango Salad 580

Inspired by the popular Thai salad, this green mango salad recipe will wake up your senses.Tangy and full of texture, this cashew-studded salad travels well for pot lucks and makes a great starter or side to just about anything.

  • Portion size 6 servings

Ingredients

  • 1/3 cup chopped cashew
  • 1/3 cup chopped peanut
  • 2 mango 2 lb/1 kg total
  • 1/3 cup chopped fresh coriander
  • 1/3 cup chopped mint
  • 2 tablespoons lime juice
  • 4 teaspoons granulated sugar
  • 4 teaspoons fish sauce
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon Asian chili sauce
  • 1/4 teaspoon hot pepper sauce
  • 1 sweet red pepper thinly sliced
  • 1 cup thinly sliced red onion

Method

In skillet or toaster oven, toast cashews over medium heat until fragrant and golden, about 8 minutes; set aside.

Cut pointy ends off mangoes. Set each mango on cut end. Using serrated knife, cut off peel. Cut flesh on either side of flat pit into thin slices; stack and cut into thin strips.

In bowl, whisk together coriander, mint, lime juice, sugar, fish sauce, oil and chili sauce. Add mangoes, red pepper and onion; toss to coat. (Make-ahead: Cover and refrigerate for up to 2 days.) Sprinkle with cashews.

Nutritional facts <b>Per serving:</b> about

  • Sodium 318 mg
  • Protein 3 g
  • Calories 189.0
  • Total fat 6 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 35 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 71.0
  • Vitamin C 137.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Green Mango Salad