Grilled Buffalo Chicken

Grilled Buffalo Chicken image Author: Canadian Living Credits: Grilled Buffalo Chicken image

A hot, buttery sauce delivers all the sticky satisfaction of buffalo wings, but using whole chicken breasts means there's no need for wet wipes. Our Coleslaw With Blue Cheese Dressing is the perfect solution for a simple, fresh side dish.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2014

Ingredients

  • 1/3 cup cayenne pepper sauce such as Frank's RedHot Original
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon onion powder
  • 600 g boneless skinless chicken breast (about 4 small pieces)

Method

In small saucepan, bring cayenne pepper sauce, 2 tbsp butter, Worcestershire sauce and onion powder to boil. Remove from heat; let cool to room temperature.

Toss chicken with 1/4 cup of the sauce; let stand for 10 minutes. Sprinkle with a pinch of salt.

Place on greased grill over medium-high heat; close lid and grill, turning once, for 6 minutes. Brush with remaining sauce; close lid and grill, turning once, until no longer pink inside, about 4 minutes.

Nutritional facts PER SERVING: about

  • Fibre trace
  • Sodium 838 mg
  • Sugars trace
  • Protein 34 g
  • Calories 221.0
  • Total fat 8 g
  • Potassium 434 mg
  • Cholesterol 104 mg
  • Saturated fat 4 g
  • Total carbohydrate 1 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Buffalo Chicken

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