Grilled Chicken

Grilled Chicken 150 Author: Canadian Living Credits: Grilled Chicken 150

Buying whole chickens and then cutting them into pieces is very economical.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: August 2008

Ingredients

  • 2 chickens (about 3.5 lb/1.75 kg each)
  • 1/4 cup vegetable oil
  • 1 onion chopped
  • 2 cloves garlic chopped
  • 1 piece gingerroot chopped
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon ground coriander
  • 1 teaspoon hot pepper sauce
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground allspice
  • 3/4 teaspoons salt
  • 1/2 teaspoon pepper

Method

Cut chickens into 10 pieces each.

In food processor, pulse together oil, onion, garlic and ginger until chunky paste. Transfer to large shallow glass baking dish; stir in thyme, coriander, hot pepper sauce, cloves and allspice. Add chicken; rub paste all over chicken. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Sprinkle chicken with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until juices run clear when chicken is pierced, about 40 minutes for thighs and legs and 20 minutes for breasts.

Nutritional facts Per serving: about

  • Sodium 339 mg
  • Protein 38 g
  • Calories 428.0
  • Total fat 29 g
  • Cholesterol 139 mg
  • Saturated fat 7 g
  • Total carbohydrate 2 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Grilled Chicken

Login