Grilled Chicken and Jalapeño Mayo Sandwiches

Grilled Chicken and Jalapeño Mayo Sandwiches 150 Author: Canadian Living Credits: Grilled Chicken and Jalapeño Mayo Sandwiches 150

Warm, grilled chicken sandwiches are irresistable paired with crunchy Broccoli Slaw (recipe like below). One serving of our creamy veggie slaw provides 104 per cent of your daily Vitamin C requirement.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2002

Ingredients

  • 2 tablespoons vegetable oil
  • 1 tablespoon lime juice
  • 2 garlic cloves minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 4 boneless skinless chicken breasts
  • 4 crusty oval buns halved
  • 4 romaine leaves shredded
  • 1 tomato sliced
Jalapeno Mayo:
  • 1/3 cup light mayonnaise
  • 2 tablespoons minced jalapeño pepper
  • 2 tablespoons chopped fresh coriander
  • 2 teaspoons lime juice

Method

In large bowl, combine oil, lime juice, garlic, cumin, chili powder and salt ; add chicken and turn to coat. Let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Place chicken on greased grill over medium-high heat; close lid and cook, turning once, until no longer pink inside, 12 minutes. Let cool; cut into thick slices.

Jalapeño Mayo: Meanwhile, in small bowl, stir together mayonnaise, jalapeño, coriander and lime juice.

Toast buns, cut sides down, on grill, about 1 minute. Spread cut sides with mayo. Sandwich chicken, lettuce and tomato in buns.

Serve with: Broccoli Slaw

Nutritional facts <b>Per serving:</b> about

  • Sodium 622 mg
  • Protein 39 g
  • Calories 443.0
  • Total fat 14 g
  • Cholesterol 84 mg
  • Saturated fat 2 g
  • Total carbohydrate 37 g

%RDI

  • Iron 22.0
  • Fibre 0.0
  • Folate 36.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 27.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Chicken and Jalapeño Mayo Sandwiches

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