Grilled Chicken and Tangerine Salad

Grilled Chicken & Tangerine Salad Author: Canadian Living Credits: Grilled Chicken & Tangerine Salad

If you're looking for a light and easy to make meal, try this leafy green salad. The mix of textures will easily crunch any craving.

  • Portion size 4 servings

Ingredients

Method

In small bowl, whisk Cajun seasoning with vegetable oil; brush over chicken. Place on greased grill or in nonstick skillet over medium-high heat; close lid and grill or pan-fry, turning once, until juices run clear when chicken is pierced, about 8 minutes.

Separate tangerines into segments, removing any white pith and cutting away membrane. In large bowl, toss together tangerine slices, greens, onion and almonds. Whisk together olive oil, vinegar and honey; toss with salad. Slice chicken; arrange over top. Sprinkle with salt and pepper to taste.

Nutritional facts Per serving: about

  • Sodium 185 mg
  • Protein 35 g
  • Calories 399.0
  • Total fat 22 g
  • Cholesterol 79 mg
  • Saturated fat 3 g
  • Total carbohydrate 18 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 35.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 26.0
  • Vitamin C 58.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Chicken and Tangerine Salad

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