If you're looking for a light and easy to make meal, try this leafy green salad. The mix of textures will easily crunch any craving.
- Portion size 4 servings
Ingredients
Method
In small bowl, whisk Cajun seasoning with vegetable oil; brush over chicken. Place on greased grill or in nonstick skillet over medium-high heat; close lid and grill or pan-fry, turning once, until juices run clear when chicken is pierced, about 8 minutes.Separate tangerines into segments, removing any white pith and cutting away membrane. In large bowl, toss together tangerine slices, greens, onion and almonds. Whisk together olive oil, vinegar and honey; toss with salad. Slice chicken; arrange over top. Sprinkle with salt and pepper to taste.
Nutritional facts Per serving: about
- Sodium 185 mg
- Protein 35 g
- Calories 399.0
- Total fat 22 g
- Cholesterol 79 mg
- Saturated fat 3 g
- Total carbohydrate 18 g
%RDI
- Iron 14.0
- Folate 35.0
- Calcium 8.0
- Vitamin A 26.0
- Vitamin C 58.0
