Grilled Chicken Salad

Grilled Chicken Salad 150 Author: Canadian Living Credits: Grilled Chicken Salad 150

Corn Bread (see recipe link below) is the perfect side to this super Grilled Chicken Salad

  • Portion size 4 servings

Ingredients

  • 1 tablespoon chopped fresh basil
  • 2 teaspoons vegetable oil
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breasts
  • 6 cups torn mixed salad greens
  • 1 cup alfalfa sprouts
  • 1 cucumber sliced
  • 1/2 cup thinly sliced radish
Peppercorn ranch dressing:
  • 1/2 cup plain yogurt
  • 1/3 cup light mayonnaise
  • 1 teaspoon coarsely ground pepper
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon granulated sugar
  • 1 pinch salt

Method

In small bowl, stir together basil, oil, mustard, salt and pepper; brush over chicken. Place on greased grill over medium heat; close lid and cook, turning once, for 12 to 15 minutes or until no longer pink inside. Let cool slightly; thinly slice across the grain.

Meanwhile, in large bowl, toss together salad greens, sprouts, cucumber and radishes. Arrange chicken strips over top.

Peppercorn Ranch Dressing: In small bowl, whisk together yogurt, mayonnaise, pepper, mustard, sugar and salt ; drizzle over salad. Toss to serve.

Serve with: Corn Bread

Nutritional facts <b>PER SERVING:</b> about

  • Sodium 435 mg
  • Protein 36 g
  • Calories 291.0
  • Total fat 12 g
  • Cholesterol 87 mg
  • Saturated fat 2 g
  • Total carbohydrate 10 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 42.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 20.0
  • Vitamin C 32.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Chicken Salad