Grilled Dijon Herb Pork Chops

Grilled Dijon Herb Pork Chops Author: Canadian Living Credits: Grilled Dijon Herb Pork Chops

Serve with grilled vegetables and Garlic Sweet Potato Fans (see recipe link below).

  • Portion size 4 servings

Ingredients

  • 1/4 cup Dijon mustard
  • 2 teaspoons olive oil
  • 2 garlic cloves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary crumbled
  • 4 pork loin chops 1/2 to 3/4 inch thick

Method

In shallow glass dish, whisk together mustard, oil, garlic, salt, pepper, thyme and rosemary. Add chops, turning to coat; let stand for 15 minutes.

Place chops on greased grill or in grill pan over medium-high heat; close lid and cook, turning once, for 8 to 10 minutes or until juices run clear when chops are pierced and just a hint of pink remains inside.

Serve with: Garlic Sweet Potato Fans

Nutritional facts <b>Per serving:</b> about

  • Sodium 338 mg
  • Protein 30 g
  • Calories 216.0
  • Total fat 9 g
  • Cholesterol 80 mg
  • Saturated fat 3 g
  • Total carbohydrate 1 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Dijon Herb Pork Chops