Grilled Fish Sandwich

Grilled Fish Sandwich Author: Canadian Living Credits: Grilled Fish Sandwich

Serve with crunchy coleslaw and potato chips.

  • Portion size 4 servings

Ingredients

  • 4 catfish fillets (each 6 oz/175 g)
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup light mayonnaise
  • 2 teaspoons lemon juice
  • 1 clove garlic minced
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon hot pepper sauce
  • 4 crusty kaiser rolls halved
  • 4 romaine lettuce

Method

Brush fillets with oil; sprinkle with salt and pepper. Place on greased grill over medium-high heat; close lid and cook, turning once, for 6 minutes or until fish flakes easily when tested with fork.

Meanwhile, in bowl, combine mayonnaise, lemon juice, garlic, onion, Worcestershire sauce and hot pepper sauce; spread on cut sides of rolls. Place lettuce leaf on bottom half; top with fish and remaining half of roll.

Nutritional facts <b>Per serving:</b> about

  • Sodium 739 mg
  • Protein 37 g
  • Calories 411.0
  • Total fat 11 g
  • Cholesterol 75 mg
  • Saturated fat 1 g
  • Total carbohydrate 39 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 41.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Fish Sandwich