Chicken wings are a guaranteed hit with crowds, but they don't always come off the grill crisp. Our solution: render out some of the fat in the oven before grilling.
- Portion size 24 servings
- Credits : Canadian Living Magazine: June 2014
- 900 g chicken wings and/or drumettes
- 1/4 teaspoon each salt and pepper
- 1/4 cup liquid honey
- 4 cloves garlic minced
- 2 tablespoons sodium-reduced soy sauce
Sprinkle wings with salt and pepper. On greased rack on top of rimmed baking sheet, bake in 325 F (160 C) oven until juices run clear when pierced, about 20 minutes. (Make-ahead: Let cool; cover and refrigerate for up to 24 hours. Reheat on grill before continuing.)
Meanwhile, in bowl, stir together honey, garlic and soy sauce.
Place wings on greased grill over medium-high heat; grill wings, turning and brushing with honey mixture often, until browned, about 5 minutes.
Nutritional facts per WING: about
- Fibre 0 g
- Sodium 86 mg
- Sugars 3 g
- Protein 4 g
- Calories 53.0
- Total fat 3 g
- Cholesterol 12 mg
- Saturated fat 1 g
- Total carbohydrate 3 g
- Iron 1.0
- Vitamin A 1.0