Grilled Korean Beef Ribs

Grilled Korean Beef Ribs IMAGE Image by: Grilled Korean Beef Ribs IMAGE Author: Canadian Living

Thinly sliced Korean-style ribs are meaty and flavourful but require marinating for tenderness. These ribs are often referred to as Miami-style and can usually be found at the butcher's counter. Serve with steamed rice and grilled vegetables.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: June 2013

Ingredients

  • 3 lbs Korean-style beef short ribs
  • 1 green onion thinly sliced
Korean Beef Marinade:
  • 1 Asian pear peeled and cubed
  • 1/4 cup sodium-reduced soy sauce
  • 2 tablespoons unseasoned rice vinegar
  • 2 tablespoons granulated sugar
  • 3 green onions cut in 1-inch pieces
  • 1 piece (1 inch/25 cm) fresh ginger peeled and sliced
  • 4 cloves garlic
  • 1 teaspoon pepper
  • 3/4 teaspoons sesame oil
  • 1/4 teaspoon salt

Method

Korean Beef Marinade: In blender, purée together pear, soy sauce, vinegar, sugar, onions, ginger, garlic, pepper, oil and salt.

In large shallow dish, pour marinade over ribs, tossing to coat; cover and refrigerate for 8 hours, turning occasionally. (Make-ahead: Refrigerate for up to 24 hours.)

Place ribs on greased grill over medium-high heat; close lid and grill, turning once, until still slightly pink in centre, about 6 minutes.

Cut ribs into 1- or 2-rib portions; serve sprinkled with green onion.

Nutritional facts Per each of 8 servings: about

  • Fibre 1 g
  • Sodium 298 mg
  • Sugars 3 g
  • Protein 19 g
  • Calories 362.0
  • Total fat 29 g
  • Potassium 211 mg
  • Cholesterol 63 mg
  • Saturated fat 12 g
  • Total carbohydrate 5 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Korean Beef Ribs

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