Thinly sliced Korean-style ribs are meaty and flavourful but require marinating for tenderness. These ribs are often referred to as Miami-style and can usually be found at the butcher's counter. Serve with steamed rice and grilled vegetables.
- Portion size 8 servings
- Credits : Canadian Living Magazine: June 2013
Ingredients
Korean Beef Marinade:
Method
Korean Beef Marinade: In blender, purée together pear, soy sauce, vinegar, sugar, onions, ginger, garlic, pepper, oil and salt.In large shallow dish, pour marinade over ribs, tossing to coat; cover and refrigerate for 8 hours, turning occasionally. (Make-ahead: Refrigerate for up to 24 hours.)
Place ribs on greased grill over medium-high heat; close lid and grill, turning once, until still slightly pink in centre, about 6 minutes.
Cut ribs into 1- or 2-rib portions; serve sprinkled with green onion.
Nutritional facts Per each of 8 servings: about
- Fibre 1 g
- Sodium 298 mg
- Sugars 3 g
- Protein 19 g
- Calories 362.0
- Total fat 29 g
- Potassium 211 mg
- Cholesterol 63 mg
- Saturated fat 12 g
- Total carbohydrate 5 g
%RDI
- Iron 13.0
- Folate 4.0
- Calcium 2.0
- Vitamin A 1.0
- Vitamin C 2.0
