A great source of protein is lean meat, which certainly includes pork and cuts such as these chops.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2005
Ingredients
Mango Avocado Salsa:
Method
In small bowl, mix together mustard, vinegar, garlic, salt and pepper; brush all over pork.
Place pork on greased grill, grill pan or indoor grill over medium-high heat; close lid and grill, turning once, until just a hint of pink remains inside, about 8 minutes.
Mango Avocado Salsa: Meanwhile, in bowl, combine mango, avocado, green onion, lemon juice, salt and hot pepper sauce. Serve with pork.
Nutritional facts <b>Per serving:</b> about
- Sodium 268 mg
- Protein 24 g
- Calories 268.0
- Total fat 13 g
- Cholesterol 60 mg
- Saturated fat 3 g
- Total carbohydrate 15 g
%RDI
- Iron 11.0
- Folate 20.0
- Calcium 4.0
- Vitamin A 24.0
- Vitamin C 35.0
