Grilled Mustard Pork Chops with Mango Avocado Salsa

[migration] empty title 555 Author: Canadian Living Credits: [migration] empty title 555

A great source of protein is lean meat, which certainly includes pork and cuts such as these chops.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2005

Ingredients

  • 4 teaspoons Dijon mustard
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic minced
  • 1/4 teaspoon each salt and pepper
  • 1 lb pork loin centre chop boneless
Mango Avocado Salsa:
  • 1 mango peeled and diced
  • 1 avocado peeled and chopped
  • 1 green onion finely chopped
  • 1 tablespoon lemon juice
  • pinch salt
  • pinch hot pepper sauce

Method

In small bowl, mix together mustard, vinegar, garlic, salt and pepper; brush all over pork.

Place pork on greased grill, grill pan or indoor grill over medium-high heat; close lid and grill, turning once, until just a hint of pink remains inside, about 8 minutes.

Mango Avocado Salsa: Meanwhile, in bowl, combine mango, avocado, green onion, lemon juice, salt and hot pepper sauce. Serve with pork.

Nutritional facts <b>Per serving:</b> about

  • Sodium 268 mg
  • Protein 24 g
  • Calories 268.0
  • Total fat 13 g
  • Cholesterol 60 mg
  • Saturated fat 3 g
  • Total carbohydrate 15 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 24.0
  • Vitamin C 35.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Mustard Pork Chops with Mango Avocado Salsa

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