Grilled Peanut Tofu Salad

Author: Canadian Living

Quick, easy and really delicious, grilled tofu comes to life in a salad.

  • Portion size 4 servings
  • Credits : Get Grilling: Summer 2007

Ingredients

  • 1/3 cup natural peanut butter
  • 1/4 cup lime juice
  • 2 cloves garlic minced
  • 2 tablespoons liquid honey
  • 2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pkg (454 g) firm tofu
  • 1 tablespoon vegetable oil
  • 8 cups torn leaf lettuce
  • 2 cups shredded carrots
  • 1 cup bean sprouts
  • 2 green onions sliced
  • 1/4 cup chopped roasted peanuts

Method

In bowl, whisk together peanut butter, lime juice, garlic, 2 tbsp (25 mL) hot water, honey, soy sauce and half each of the salt and pepper. Set aside.

Cut tofu horizontally into 4 slices; pat dry. Brush with oil; sprinkle with remaining salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until marked, about10 minutes. Cut each into quarters.

Arrange lettuce on 4 plates. Top each with 4 pieces tofu, carrots and bean sprouts. Drizzle with dressing; sprinkle with green onions and peanuts.

Nutritional facts Per serving: about

  • Sodium 844 mg
  • Protein 21 g
  • Calories 386.0
  • Total fat 24 g
  • Cholesterol 0 mg
  • Saturated fat 3 g
  • Total carbohydrate 32 g

%RDI

  • Iron 36.0
  • Fibre 0.0
  • Folate 63.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 30.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 177.0
  • Vitamin C 58.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Peanut Tofu Salad

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