Tender chicken thighs make a juicy canvas for painting on this rosemary and mustard glaze. A combination of Dijon and grainy mustard gives a rich, slightly spicy flavour and pleasant crunchy finish. Serve with a simple salad or steamed rice.
- Portion size 4 servings
- Credits : Canadian Living
Ingredients
Method
Whisk together grainy and Dijon mustards, lemon juice, honey and rosemary; set aside.Sprinkle chicken with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, for 8 minutes. Brush with mustard mixture; cook, turning once, until juices run clear when chicken is pierced, about 2 minutes. Let stand for 5 minutes before serving.
Nutritional facts Per serving: about
- Fibre trace
- Sodium 146 mg
- Sugars 2 g
- Protein 22 g
- Calories 154.0
- Total fat 6 g
- Potassium 270 mg
- Cholesterol 94 mg
- Saturated fat 2 g
- Total carbohydrate 2 g
%RDI
- Iron 9.0
- Folate 3.0
- Calcium 2.0
- Vitamin A 2.0
- Vitamin C 5.0
