Grilled Rosemary-Mustard Chicken

Grilled Rosemary-Mustard Chicken IMAGE Author: Canadian Living Credits: Grilled Rosemary-Mustard Chicken IMAGE

Tender chicken thighs make a juicy canvas for painting on this rosemary and mustard glaze. A combination of Dijon and grainy mustard gives a rich, slightly spicy flavour and pleasant crunchy finish. Serve with a simple salad or steamed rice.

  • Portion size 4 servings

Ingredients

  • 1 1/2 teaspoon grainy mustard
  • 1 1/2 teaspoon Dijon mustard
  • 1 1/2 teaspoon lemon juice
  • 1 teaspoon liquid honey
  • 3/4 teaspoons chopped fresh rosemary
  • 1 lb boneless skinless chicken thigh
  • 1 pinch salt
  • 1 pinch pepper

Method

Whisk together grainy and Dijon mustards, lemon juice, honey and rosemary; set aside.

Sprinkle chicken with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, for 8 minutes. Brush with mustard mixture; cook, turning once, until juices run clear when chicken is pierced, about 2 minutes. Let stand for 5 minutes before serving.

Nutritional facts Per serving: about

  • Fibre trace
  • Sodium 146 mg
  • Sugars 2 g
  • Protein 22 g
  • Calories 154.0
  • Total fat 6 g
  • Potassium 270 mg
  • Cholesterol 94 mg
  • Saturated fat 2 g
  • Total carbohydrate 2 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Rosemary-Mustard Chicken

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