While not a kosher cut, flank steak is lean, tasty and quick to grill.
- Portion size 10 servings
- Credits : Canadian Living Magazine: December 2000
Ingredients
Method
Place steak in large shallow dish. In small bowl, whisk together soy sauce, Worcestershire sauce, garlic and pepper; pour over steak, turning to coat. Cover and refrigerate for at least 2 hours or for up to 24 hours.Transfer steak to greased grill or grill pan over medium-high heat; close lid and cook for 7 minutes per side for medium-rare, brushing with remain-ing marinade before turning. Transfer to cutting board; tent with foil and let stand for 10 minutes. Slice very thinly across the grain.
Nutritional facts Per Serving: about
- Sodium 653 mg
- Protein 27 g
- Calories 201.0
- Total fat 9 g
- Cholesterol 46 mg
- Saturated fat 4 g
- Total carbohydrate 2 g
%RDI
- Iron 15.0
- Folate 4.0
- Calcium 1.0
