Grilled Steak With Garlicky Chickpea Mash and Arugula Salad

Grilled Steak With Garlicky Chickpea Mash and Arugula Salad IMAGE Image by: Grilled Steak With Garlicky Chickpea Mash and Arugula Salad IMAGE Author: Canadian Living

Quick-cooking steak is a great dinner option when you're up against the clock. Creamy chickpeas make a satisfying substitute for traditional mashed potatoes and take a fraction of the time to cook.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2014

Ingredients

  • 4 rib eye grilling steaks each about 170 g
  • 1 teaspoon chopped fresh rosemary
  • 1/4 tsp each salt and pepper
Arugula Salad :
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon liquid honey
  • pinch each salt and pepper
  • 6 cups packed baby arugula leaves
  • 4 large radishes thinly sliced
Garlicky Chickpea Mash :
  • 1 tablespoon olive oil
  • 6 cloves garlic minced
  • 1 can chickpea drained and rinsed
  • pinch pepper

Method

Sprinkle steaks with rosemary, salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until steaks are medium-rare, about 8 minutes. Cover loosely; let stand for 4 minutes.

Garlicky Chickpea Mash: Meanwhile, in saucepan, heat oil over medium-high heat; sauté garlic until fragrant, about 1 minute. Stir in chickpeas, 1/3 cup water and the pepper; cook until warmed through, about 2 minutes. Using potato masher, coarsely mash.

Arugula Salad: In bowl, whisk together oil, vinegar, honey, salt and pepper; stir in arugula and radishes. Serve with steak and chickpea mash.

Nutritional facts per serving: about

  • Fibre 6 g
  • Sodium 496 mg
  • Sugars 7 g
  • Protein 39 g
  • Calories 545.0
  • Total fat 30 g
  • Cholesterol 75 mg
  • Saturated fat 8 g
  • Total carbohydrate 30 g

%RDI

  • Iron 42.0
  • Fibre 0.0
  • Folate 46.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Steak With Garlicky Chickpea Mash and Arugula Salad

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