Grilled Turkey Steak

Grilled Turkey Steak 150 Image by: Grilled Turkey Steak 150 Author: Canadian Living

Serve this juicy turkey steak with a side of tender-crisp Grilled Asparagus (see recipe  link below).

  • Portion size 4 servings

Ingredients

  • 3 tablespoons vegetabIe oil
  • 2 tablespoons cider vinegar
  • 1 tablespoon chopped fresh coriander
  • 1 teaspoon grated orange rind
  • 3/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon Dijon mustard
  • 4 cloves garlic minced
  • 4 turkey steaks
  • hot pepper sauce
  • 1/4 cup orange marmalade strained

Method

In bowl, whisk together oil, vinegar, coriander, orange rind, salt, pepper, mustard and garlic; add turkey, turning to coat. Let stand for 15 minutes.

Place on greased grill over medium heat; close lid and cook, turning once, for about 12 minutes or until no longer pink inside. Stir hot pepper sauce into marmalade; spoon over turkey and cook for 2 minutes.

Serve with: Rice and Grilled Asparagus

Nutritional facts <b>PER SERVING:</b> about

  • Sodium 409 mg
  • Protein 33 g
  • Calories 293.0
  • Total fat 11 g
  • Cholesterol 76 mg
  • Saturated fat 2 g
  • Total carbohydrate 14 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Turkey Steak

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