Ground Beef and Sausage Mix

Author: Canadian Living

This supremely versatile mixture makes enough for four meals for four.

  • Portion size 3 servings

Ingredients

  • 1 lb mild Italian sausage
  • 3 lbs lean ground beef
  • 2 tablespoons vegetable oil
  • 3 onions chopped
  • 3 cloves garlic minced
  • 6 cups sliced mushrooms
  • 1 cup beef stock
  • 1 can tomato paste

Method

Remove sausage from casings; cut into small pieces. In large saucepan, cook sausage and beef over medium-bigh heat, breaking up with spoon, for about 10 minutes or until no longer pink.

Drain off all liquid into 2-cup (500 mL) measure; set aside. Transfer meat to bowl; set aside.

Add oil to pan, reduce heat to medium. Cook onions, garlic and mushrooms, stirring often, for 8 minutes or until softened.

Skim off fat from top of reserved liquid in measure; add enough beef stock to make 2 cups (500 mL). Pour into pan.

Return meat mixture to pan; stir in tomato paste. Bring to boil; reduce heat and simmer for 20 minutes. Divide among airtight containers; let cool in refrigerator. Mix can be frozen for up to 2 weeks; thaw in refrigerator.

Nutritional facts <b>Per cup (250 mL):</b> about

  • Sodium 438 mg
  • Protein 28 g
  • Calories 306.0
  • Total fat 18 g
  • Cholesterol 72 mg
  • Saturated fat 6 g
  • Total carbohydrate 7 g

%RDI

  • Iron 24.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Ground Beef and Sausage Mix

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