Ground Beef Chili

Author: Canadian Living

  • Portion size 8 servings

Ingredients

  • 1 tablespoon vegetable oil
  • 3 onion chopped
  • 4 cloves garlic minced
  • 2 lbs medium ground beef
  • 2 lbs lean ground beef
  • 3 tablespoons chili powder
  • 1 1/4 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 can plum tomato
  • 1/2 cup bottled strained tomatoes (passata)
  • 1/2 cup water
  • 1 can kidney bean drained and rinsed

Method

In Dutch oven or large saucepan, heat oil over medium heat; cook onions and garlic, stirring occasionally, until golden, 8 to 10 minutes.

Add beef; cook, breaking up with spoon, until browned. Stir in chili powder, cumin, coriander, oregano, salt, pepper, and cayenne pepper (if using); cook for 1 minute.

Crush plum tomatoes with potato masher; add to pot along with strained tomatoes, water and beans. Bring to boil; reduce heat, cover and simmer for 20 minutes. Uncover and cook for 10 minutes.

Nutritional facts Per each of 8 servings: about

  • Sodium 696 mg
  • Protein 26 g
  • Calories 373.0
  • Total fat 21 g
  • Potassium 747 mg
  • Cholesterol 68 mg
  • Saturated fat 8 g
  • Total carbohydrate 20 g

%RDI

  • Iron 34.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 28.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Ground Beef Chili