Try sun-dried tomato or black olive bread for even greater flavour. To keep the guacamole from going brown if making ahead of time, bury the avocado pit in it.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2005
Ingredients
Guacamole:
Method
Guacamole: Halve and pit avocado; scoop flesh into bowl and mash. Add onions, garlic, lemon juice, oil, hot pepper sauce, salt and pepper; mix well. (Make-ahead: Place plastic wrap directly on surface; refrigerate for up to 4 hours.)
Spread guacamole on 4 slices of the bread. Top with tomatoes and cheese; sandwich with remaining bread. Broil if desired.
Nutritional facts <b>Per serving:</b> about
- Sodium 823 mg
- Protein 15 g
- Calories 454.0
- Total fat 21 g
- Cholesterol 29 mg
- Saturated fat 7 g
- Total carbohydrate 53 g
%RDI
- Iron 28.0
- Folate 68.0
- Calcium 15.0
- Vitamin A 12.0
- Vitamin C 32.0
