Ham and Artichoke Panini

[migration] empty title 606 Author: Canadian Living Credits: [migration] empty title 606

Any flat bun, even folded-over thick pocketless pitas, make fine toasted sandwiches. If you have a panini press, use it without adding the oil.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2005

Ingredients

  • 4 panini buns halved
  • 6 oz shaved Black Forest ham
  • 1 jar artichokes drained
  • 12 basil leaves
  • 12 slices provolone cheese
  • 1 teaspoon vegetable oil

Method

Cover cut side of panini bottoms with ham; divide artichokes over top. Top with basil then cheese. Cover with panini tops, pressing to compress.

In large nonstick skillet or grill pan, heat oil over medium heat; cook sandwiches, pressing with spatula and turning once, until crusty, golden and cheese is melted, about 8 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1411 mg
  • Protein 26 g
  • Calories 412.0
  • Total fat 17 g
  • Cholesterol 49 mg
  • Saturated fat 8 g
  • Total carbohydrate 37 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 32.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 36.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Ham and Artichoke Panini

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