Hangover-Busting Smoothie

Hangover-busting Smoothie image Image by: Hangover-busting Smoothie image Author: Canadian Living

It's OK to indulge once in a while. Afterward, get back on your feet in no time with this gingery coconut-infused drink that's high in potassium.

  • Portion size 1 serving
  • Credits : Canadian Living Magazine: June 2014

Ingredients

  • 2/3 cups coconut water
  • 1/2 cup frozen mango chunks
  • half banana
  • 4 chunks pineapples
  • 1/4 cup honey-flavoured Greek yogurt
  • 1/4 teaspoon grated fresh ginger

Method

In blender, purée together coconut water, mango, banana, pineapple, yogurt and ginger until smooth.

Tip from The Test Kitchen:  Coconut water is naturally sweet, so look for brands that don't have any added sugar. The only ingredient should be 100 percent natural coconut water.

Nutritional facts per serving: about

  • Fibre 5 g
  • Sodium 192 mg
  • Sugars 36 g
  • Protein 8 g
  • Calories 234.0
  • Total fat 2 g
  • Potassium 827 mg
  • Cholesterol 6 mg
  • Saturated fat 1 g
  • Total carbohydrate 51 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 17.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 97.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Hangover-Busting Smoothie

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