Here's a soup that's low in fat and dishes up spoonfuls of high flavour.
- Portion size 6 servings
- Credits : Canadian Living Magazine: March 2010
Ingredients
Method
In large saucepan, heat oil over medium heat; cook onion, carrots, celery, garlic, oregano, cumin, salt and pepper, stirring occasionally, until softened, about 5 minutes.Add broth and 4 cups (1 L) water, scraping up any brown bits. Add beans and bring to boil; reduce heat, cover and simmer for 20 minutes.
In blender and in batches, purée half of the soup until smooth; return to pot. Garnish each serving with coriander.
Nutritional facts Per each of 6 servings: about
- Sodium 554 mg
- Protein 8 g
- Calories 138.0
- Total fat 3 g
- Cholesterol 2 mg
- Saturated fat 1 g
- Total carbohydrate 21 g
%RDI
- Iron 14.0
- Folate 28.0
- Calcium 5.0
- Vitamin A 33.0
- Vitamin C 7.0
