Hearty Pork Salad

Author: Canadian Living

You will really appreciate leftover roast pork in this arranged salad.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2006

Ingredients

  • 8 red-skinned potatoes scrubbed (12 oz/375 g)
  • 4 leaves leaf lettuce
  • 1 pepper cut into rings
  • 2 cups cooked pork strips
  • 1/2 cup gherkin pickle
  • 3 eggs sliced
  • 3 oz Swiss cheese cut into strips
Dressing:
  • 3 tablespoons vegetabIe oil
  • 2 tablespoons cider vinegar
  • 2 tablespoons light mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon granulated sugar
  • 1 green onion minced

Method

In saucepan of boiling salted water, cover and cook potatoes just until tender, about 15 minutes. Drain and let cool; cut into quarters.

Line platter with lettuce; arrange potatoes, yellow pepper, pork, gherkins, eggs and cheese in separate piles on lettuce. (Make-ahead: Cover and refrigerate for up to 8 hours.)

Dressing: In bowl, whisk together oil, vinegar, mayonnaise, mustard, salt, pepper, sugar and green onion. (Make-ahead: Cover and refrigerate for up to 24 hours.) Drizzle over salad.

Nutritional facts <b>Per serving:</b> about

  • Sodium 807 mg
  • Protein 35 g
  • Calories 493.0
  • Total fat 28 g
  • Cholesterol 221 mg
  • Saturated fat 8 g
  • Total carbohydrate 26 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 24.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 15.0
  • Vitamin C 100.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Hearty Pork Salad

Login